The Benefits of jogging

It"s been a long time since I jog. I missed jogging since I transferred here in Manila. When I was still in Isabela, my day is not complete if i dont jog especially in the morning. But what i really like about jogging is it makes you more active. I have a habit of listening to music while jogging. I would have a list of music to be played because jogging is like dancing. I follow the rhythm of the music the faster the music the faster i jog so most often i would play music that is not too fast otherwise i will be running.

Drinking lots of water has its own benefit. So I make sure that i drink lots of water after jogging. Sometimes I like to drink more than 8 glasses because i feel that i am not having enough water in my body. I also remember that when i was still jogging often I am more energetic and joyful, I read somewhere that when you exercise you get stress relief giving you a more joyful thought. As many of us know, stress is one of the major cause of diseases.

Maybe if one gets to exercise, drink lots of water and eat a proper diet we can prevent having diseases. After all prevention is better than cure. Aside from that medicine is very expensive now a days. Maybe living healthy is much better than having lots of money to buy medicine.

I also found out that exercising, jogging for example has many benefits.

· help to build strong bones, as it is a weight bearing exercise.

· strengthen muscles.

· improve cardiovascular fitness.

· burn plenty of kilojoules.

· help maintain a healthy weight

Aside from that jogging gives simple benefits for a healthy mind and soul suc as

Self-confidence

Weight loss

Weight maintenance

You look younger

Odorless sweat